The nutrition coaching program for athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance.

ABOUT ME

I’ve played sports my whole life.

Where I grew up, we played whatever sport was on TV.

When the golf was on, we built a mini-course.

When Wimbledon came around, we got the rackets out.

When World Cup fever hit, 5-a-side was a daily occurrence.

With my home GAA club, Crossmaglen Rangers, I was honoured to have been part of successful teams at underage and senior level, being part of an All-Ireland winning team in the process.

However, truth be told, I wasn’t very skilled.

Still, I loved training and playing.

As I pushed on at senior level, I started looking for performance-enhancing methods to make up for this deficit.

That led me down the road of performance nutrition.

This new obsession would eventually lead me away from my budding engineering career, in pursuit of something more aligned with my interests and ambitions.

Ten years later, I’ve read more textbooks and research papers than I care to imagine, and I’ve worked with over 1000 athletes.

What I’ve learned has also informed my own athletic pursuits and given me hands-on experience, whether that was back when I was playing Gaelic Football,

Or in more recent years since hanging up the boots, pursuing ambitious endurance running and strength training goals.

I believe in the importance of pursuing excellence in all walks of life, not least in your athletic pursuits.

I’ve learnt how much of an impact optimising what you’re doing away from sport (nutrition, lifestyle, etc) can have on that.

My mission with Performance Nutrition Coaching is to help like-minded ambitious athletes pursue their athletic potential, whatever that looks like to them.

[FREE RESOURCE]
The One-Page Nutrition PLAN for Athletes

INSTAGRAM @conoroneillnutrition

Keep up to date with what I'm doing by following my Instagram, where you’ll see weekly tips, infographics, Q&As, and what my clients are up to.

What’s the point of it all? All the tough training. All the nutritional changes. Getting to sleep on time. Saying no to the mid-week take-away. Saying yes to the pre-work gym session. Well, I’ll tell you what it’s not. It&rsq
Many of the athletes I work with are trying to get the most out of the remaining years of their playing career. Anthony here was in that exact position. Even though he’d always dedicated a large portion of his life to sport, He’d never
I know you’re usually a very motivated person. But this time of year has it’s own challenges. The cold weather makes it hard to get running out on the roads. The barbell feels like a bar of ice ripping the skin off your hands. The dar
With time on his hands away from team training and matches, Ronan wanted to spend last off-season building up his strength & muscle size, whilst improving body composition for the year ahead. Even though he’d been playing at a high level,
Most of us have 3 main things. The first thing is usually our family & friends. The second thing is usually our work. But the third thing varies massively. For some, their third thing is playing music. For others, their third thing is video
“The main goal of working with Conor was to get a sustainable plan in place for the upcoming season, particularly the nutrition side of things. I found that sticking to meal plans previously, I was starting to get almost turned off and I strug
Positive self-talk is not telling yourself you can bench 100kg. Especially when you know your PB is 80kg. It’s also not telling yourself a millionaire when your bank account reads £50. And it's definitely not looking at yourself in the
As a GAA player, Jack knew the importance of improving his nutrition. Faster running speeds and endurance due to carrying less weight. Improved fuelling and recovery. A leaner body composition. He also knew the importance of getting his gym-work
For some lads, getting abs is just the dessert on top of the main course of their performance goals. For others, improving their physique is the main course, and performance is the cherry on top of the dessert. But, just like when you were a kid, s