The Gaelic Athlete Lean Performance Gym Program

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The Gaelic Athlete Lean Performance Gym Program

£59.00

The 12-week Gym Program to Get Strong, Increase Power, & Improve Body Composition as a GAA Athlete

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Here's what's included:

  • 3 x 4-week phases (12 weeks) of structured workouts based around improving strength, power, & body composition, and progressing your training over time. (2-day, 3-day, & 4-day programs included)

  • Guidance around how to ensure you’re getting the most out of your gym-work in a way that enhances your progress as well as performance on the pitch.

  • A KPI (Key performance indicator) tracker, to give you your baseline and assess progress.

  • An exercise library, to ensure you're completing the exercises correctly.

BEFORE YOU BUY, UPGRADE AND SAVE…

Before you buy the program above, I just wanted to let you know about the Complete Gaelic Athlete Nutrition and Training Bundle, which includes:

  • Fuelling the Gaelic Athlete Book (Digital Version)

  • The Gaelic Athlete Cookbook

  • The Gaelic Athlete Lean Performance Gym Program

  • The Gaelic Athlete Muscle and Strength Gym Program

  • The Gaelic Athlete Home Workout Program

  • The Gaelic Athlete Running Program

At a HUGE discount compared to buying them all separately. Get your hands on it here…

 
The Complete Gaelic Athlete Nutrition and Training Bundle
Sale Price:£129.00 Original Price:£249.00

Everything you need to optimise your performance and body composition as a GAA athlete. (Complete pack of all the Gaelic Athlete ebooks/programs!)

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