The Gaelic Athlete Lean Performance Gym Program
The Gaelic Athlete Lean Performance Gym Program
The 12-week Gym Program to Get Strong, Increase Power, & Improve Body Composition as a GAA Athlete
Here's what's included:
3 x 4-week phases (12 weeks) of structured workouts based around improving strength, power, & body composition, and progressing your training over time. (2-day, 3-day, & 4-day programs included)
Guidance around how to ensure you’re getting the most out of your gym-work in a way that enhances your progress as well as performance on the pitch.
A KPI (Key performance indicator) tracker, to give you your baseline and assess progress.
An exercise library, to ensure you're completing the exercises correctly.
BEFORE YOU BUY, UPGRADE AND SAVE…
Before you buy the program above, I just wanted to let you know about the Complete Gaelic Athlete Nutrition and Training Bundle, which includes:
Fuelling the Gaelic Athlete Book (Digital Version)
The Gaelic Athlete Cookbook
The Gaelic Athlete Lean Performance Gym Program
The Gaelic Athlete Muscle and Strength Gym Program
The Gaelic Athlete Home Workout Program
The Gaelic Athlete Running Program
At a HUGE discount compared to buying them all separately. Get your hands on it here…
Everything you need to optimise your performance and body composition as a GAA athlete. (Complete pack of all the Gaelic Athlete ebooks/programs!)