The Gaelic Athlete Running Program
The Gaelic Athlete Running Program
The Running Program to Increase Your Speed and Endurance as a GAA Athlete
Here's what's included:
3 x 4-week phases (12 weeks) designed around running sessions for building both your speed and endurance for the demands of GAA sports. (2-day and 3-day per week options included.)
Progressively staged phases that allow you to build from tempos to sprint flies to flat-out sprints (all explained in the program) and to build up your ability to run harder for longer.
A KPI (Key performance indicator) tracker, to give you your baseline and assess progress.
Sprint-prep/warm-up advice, and tips for getting the most from the program.
BEFORE YOU BUY, UPGRADE AND SAVE…
Before you buy the program above, I just wanted to let you know about the Complete Gaelic Athlete Nutrition and Training Bundle, which includes:
Fuelling the Gaelic Athlete Book (Digital Version)
The Gaelic Athlete Cookbook
The Gaelic Athlete Lean Performance Gym Program
The Gaelic Athlete Muscle and Strength Gym Program
The Gaelic Athlete Home Workout Program
The Gaelic Athlete Running Program
At a HUGE discount compared to buying them all separately. Get your hands on it here…
Everything you need to optimise your performance and body composition as a GAA athlete. (Complete pack of all the Gaelic Athlete ebooks/programs!)