👇 FREE TRAINING: HOW TO OPTIMISE YOUR PRE-PERFORMANCE MEAL FOR SERIOUS ENERGY IN YOUR NEXT MATCH OR SPORTING EVENT 👇

Check out what these lads said after coming through the Everyday Athlete Academy…

“Just want to say a massive thanks for the last few months, really enjoyed getting my body to the best shape it's ever been in and you kept it nice and simple. It was hard work, but nothing too crazy as I was still able to eat the foods I wanted. It’s really given me the confidence I was missing in both my appearance and performance and everything was top class!” - Brian

“Thanks a million for all of your help. Feeling unbelievable and looking forward to seeing how it shows on the pitch! Delighted to have gotten well under the 20 minute mark the 5k run, feelings extremely fit compared to where I was this time 12 weeks ago. Showing improvement across max push ups, pull ups, and burpees that I can do too, so winning all round.” - Cathal

“Just want to say thanks very much for the past six months. Couldn’t have imagined the changes from then to now and really feel this is a new starting point all over again to make more progress. I feel stronger faster more mobile and powerful and an awful lot leaner. I did the inbody scan yesterday and the changes from the first one were crazy. 7kg decrease in fat and up 1.5kg in muscle. Those scans are to be taken with a pinch of salt but still a nice estimation. I never once felt restricted in what I could eat. If anything I’ve realised how much food I can actually have when eating the right things. I wasn’t too bad with food before but I’ve definitely learned a lot on nutrition and how to fuel up for training! The accountability was great and now at this stage it’s purely habit and enjoyment that I train for. “ - Niall

“Thanks so much to you for all your wisdom and expertise. I always felt I had a fairly good knowledge when it came to nutrition but you've brought me to the next level. You’ve opened my eyes to a lot of thing! I'll be highly recommending you to everyone! Now 10% body fat down from about 14%.” - Alan

“ We put a plan in place early in the year and set targets for weight etc. all of which I met. I was taking part in every pitch session throughout the year and lasting the full 60 minutes, still hitting speeds and distances throughout games like I would have always done. At my age, this wouldn’t have been possible without your advice and guidance.” - Aaron Kernan

“Thank you Conor for all your hard work, advice and tips. I always hoped I’d get to where I am today condition-wise, but didn’t think I could. Now I am, and know I can get even better still! Loving how I've managed to get everything under control. Happier with my body. Just loving the spot I'm in physically and mentally. Again, thanks a million for it all.” - Ronan O’Neill

“The last few month have honestly been life-changing for me. You made it simpler and easier than anyone I’ve gone to for advice before, so just again, thanks very much!” - Duggie