Know Yourself Book Club

Performing a high level in life, work, and physical endeavours isn't only about nutrition and training; we also need to improve our mind and how we think. I’ve found reading to be extremely useful in this pursuit, despite me not having been an avid reader until my early 20s.

I’ve been keeping summaries of books I’ve found interesting, and I thought it would be useful to share these.

Use the links below to view my summary of the book you’re interested in.