If you’re eating a mostly whole foods diet and what most people would consider healthy, you’re probably eating plenty of micronutrients and fibre. But it’s still worth exploring what they are for and how we can ensure we’re eating enough of them.
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If you’re eating a mostly whole foods diet and what most people would consider healthy, you’re probably eating plenty of micronutrients and fibre. But it’s still worth exploring what they are for and how we can ensure we’re eating enough of them.